Weigh In record (no journal entry) for 28 November 2023
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129.8 lb
Lost so far: 53.2 lb.
Still to go: 2.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 November 2023:
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1409 kcal
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Fat: 106.55g | Prot: 80.84g | Carb: 55.17g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, one minute muffin, Zeal Naturals Keto Electrolytes. Lunch: Mission Carb Balance Flour Tortilla, Great Value Heavy Whipping Cream Ultra Pasteurized, Nature's Place natures place chicken thighs boneless skinless, President Soft Ripened Brie Cheese, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Two Good Two Good Strawberry Greek Yogurt. Dinner: Metz Fresh Fresh Spinach Leaves, Kale, Nature's Place natures place chicken thighs boneless skinless, Morton Salt, Black Pepper, Butter, Olive Oil. Snacks/Other: Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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gaining 0.7 lb a week
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right-now-or-never's weight history
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