Weigh In record (no journal entry) for 17 November 2023
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128.7 lb
Lost so far: 54.3 lb.
Still to go: 1.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 November 2023:
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1396 kcal
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Fat: 104.05g | Prot: 81.53g | Carb: 57.04g.
Breakfast: Zeal Naturals Keto Electrolytes, one minute muffin, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Two Good Two Good Strawberry Greek Yogurt, Coffee and Chicory, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Mission Carb Balance Flour Tortilla, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Nature's Place natures place chicken thighs boneless skinless, President Soft Ripened Brie Cheese. Dinner: Olive Oil, Butter, Black Pepper, Morton Salt, Nature's Place natures place chicken thighs boneless skinless, Kale, Metz Fresh Fresh Spinach Leaves. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso. more...
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losing 0.1 lb a week
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right-now-or-never's weight history
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