Weigh In record (no journal entry) for 04 November 2023
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128.8 lb
Lost so far: 54.2 lb.
Still to go: 1.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 November 2023:
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1385 kcal
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Fat: 102.03g | Prot: 86.16g | Carb: 54.25g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, one minute muffin, Zeal Naturals Keto Electrolytes. Lunch: Coffee and Chicory, President Soft Ripened Brie Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized, Two Good Two Good Strawberry Greek Yogurt, Coffee and Chicory, Mission Carb Balance Flour Tortilla, Nature's Place natures place chicken thighs boneless skinless, Butter (Salted), Coffee and Chicory. Dinner: Olive Oil, Butter, Black Pepper, Morton Salt, Nature's Place natures place chicken thighs boneless skinless, Kale, Metz Fresh Fresh Spinach Leaves. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso. more...
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losing 0.7 lb a week
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right-now-or-never's weight history
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