Weigh In record (no journal entry) for 01 November 2023
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129.1 lb
Lost so far: 53.9 lb.
Still to go: 2.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 November 2023:
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1396 kcal
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Fat: 103.93g | Prot: 83.56g | Carb: 55.54g.
Breakfast: Zeal Naturals Keto Electrolytes, one minute muffin, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Two Good Two Good Strawberry Greek Yogurt, Coffee and Chicory, Coffee and Chicory, Coffee and Chicory, Butter (Salted), Nature's Place natures place chicken thighs boneless skinless, Mission Carb Balance Flour Tortilla, President Soft Ripened Brie Cheese. Dinner: Metz Fresh Fresh Spinach Leaves, Kale, Nature's Place natures place chicken thighs boneless skinless, Morton Salt, Black Pepper, Butter, Olive Oil. Snacks/Other: Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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gaining 0.3 lb a week
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right-now-or-never's weight history
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