Weigh In record (no journal entry) for 19 March 2015
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234.0 lb
Lost so far: 18.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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769 kcal
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Fat: 32.75g | Prot: 39.85g | Carb: 83.50g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Blueberry, Milk (Nonfat), Coffee. Lunch: Crystal Farms Shredded Cheddar Cheese, Wendy's Chili (Small), Wendy's Crispy Chicken Sandwich. more...
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losing 2.8 lb a week
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