Weigh In record (no journal entry) for 18 March 2015
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234.4 lb
Lost so far: 17.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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504 kcal
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Fat: 10.53g | Prot: 31.56g | Carb: 70.73g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Blueberry, Milk (Nonfat). Lunch: Pork Barbecue Sandwich or Sloppy Joe on Bun, No Name Mixed Vegetables, Yoplait Greek 100 Yogurt - Peach. Snacks/Other: Peter Pan Crunchy Peanut Butter. more...
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losing 7.0 lb a week
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