Weigh In record (no journal entry) for 12 March 2015
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235.2 lb
Lost so far: 16.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2015:
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512 kcal
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Fat: 8.77g | Prot: 23.72g | Carb: 89.27g.
Breakfast: 2% Fat Milk, Kellogg's Nutri-Grain Cereal Bar - Blueberry. Lunch: Applesauce with Sugar, Vanilla Yogurt (Lowfat), Cooked Egg White. more...
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losing 9.8 lb a week
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