Weigh In record (no journal entry) for 20 July 2023
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129.4 lb
Lost so far: 53.6 lb.
Still to go: 2.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 July 2023:
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1410 kcal
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Fat: 115.71g | Prot: 72.35g | Carb: 50.57g.
Breakfast: Zeal Naturals Keto Electrolytes, one minute muffin, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Nature's Place natures place chicken thighs boneless skinless, Butter (Salted), Coffee and Chicory, Guerrero Zero Net Carbs Original Tortillas. Dinner: Olive Oil, Metz Fresh Fresh Spinach Leaves, Kale, Nature's Place natures place chicken thighs boneless skinless, Butter, Morton Salt, Black Pepper. Snacks/Other: Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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gaining 0.8 lb a week
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right-now-or-never's weight history
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