Weigh In record (no journal entry) for 11 July 2023
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128.4 lb
Lost so far: 54.6 lb.
Still to go: 1.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 July 2023:
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1398 kcal
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Fat: 112.99g | Prot: 79.60g | Carb: 53.78g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, one minute muffin, Zeal Naturals Keto Electrolytes. Lunch: Nature's Place natures place chicken thighs boneless skinless, Butter (Salted), Guerrero Zero Net Carbs Original Tortillas, Coffee and Chicory. Dinner: Nature's Place natures place chicken thighs boneless skinless, Morton Salt, Black Pepper, Kale, Metz Fresh Fresh Spinach Leaves, Olive Oil, Butter. Snacks/Other: Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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gaining 0.5 lb a week
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right-now-or-never's weight history
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