Weigh In record (no journal entry) for 26 February 2015
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236.2 lb
Lost so far: 15.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2015:
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567 kcal
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Fat: 7.83g | Prot: 21.11g | Carb: 100.81g.
Breakfast: Water, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Instant Breakfast Powder (with Milk). Lunch: Water, Great Value Natural Apple Sauce, Great Value Natural Apple Sauce, Dannon Light & Fit Yogurt - Vanilla (45 Calorie), Freshlike Mixed Vegetables. Snacks/Other: Coffee. more...
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2852 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 18.2 lb a week
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