Weigh In record (no journal entry) for 25 February 2015
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238.8 lb
Lost so far: 13.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2015:
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372 kcal
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Fat: 8.31g | Prot: 15.05g | Carb: 62.42g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Blueberry, 2% Fat Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). more...
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losing 1.4 lb a week
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