Weigh In record (no journal entry) for 04 April 2023
|
127.5 lb
Lost so far: 55.5 lb.
Still to go: 0.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 04 April 2023:
|
1382 kcal
|
Fat: 110.86g | Prot: 64.01g | Carb: 52.76g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Zeal Naturals Keto Electrolytes, one minute muffin. Lunch: Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory. Dinner: Chipotle salad, steak, veg, cheese, guac, mild salsa. more...
|
losing 0.1 lb a week
|
|
Other Related Links
Members
|
right-now-or-never's weight history
|