Weigh In record (no journal entry) for 18 January 2015
|
123.8 lb
Lost so far: 59.2 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 18 January 2015:
|
1795 kcal
|
Fat: 132.33g | Prot: 125.39g | Carb: 33.92g.
Breakfast: Nature's Place Boneless Skinless Chicken Breast, Flax USA Golden Flax Cold Milled Golden Flax Seed, Laughing Cow Original Creamy Swiss Wedges, Coffee and Chicory, Heavy Cream. Lunch: Coffee and Chicory, Heavy Cream, Laughing Cow Original Creamy Swiss Wedges, Nature's Place Boneless Skinless Chicken Breast. Dinner: Nature's Place Boneless Skinless Chicken Breast, Kale, Collards, Olive Oil, Butter, Coffee and Chicory, Heavy Cream. Snacks/Other: Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Laughing Cow Original Creamy Swiss Wedges, Heavy Cream, Laughing Cow Original Creamy Swiss Wedges, mocha pot de creme, Coffee and Chicory, Almonds. more...
|
losing 0.2 lb a week
|
|
Other Related Links
Members
|
right-now-or-never's weight history
|