92665's Journal, 14 January 2015

280.4 lb Lost so far: 31.6 lb.    Still to go: 80.4 lb.    Diet followed reasonably well.

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653 kcal

Fat: 29.57g | Prot: 50.53g | Carb: 39.79g.   Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Campbell's Chunky Classic Chicken Noodle Soup. Dinner: Cooked Mushrooms (Fat Added in Cooking), Baby Carrots, Great Value Whole New Potatoes, ShopRite Boneless Pork Loin Center Cut Chops Thin. more...

3223 kcal

Activities & Exercise: Walking 1.71 miles 3 MPH - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...