Weigh In record (no journal entry) for 19 March 2023
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128.2 lb
Lost so far: 54.8 lb.
Still to go: 1.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 March 2023:
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1419 kcal
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Fat: 118.47g | Prot: 70.75g | Carb: 38.52g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Zeal Naturals Keto Electrolytes, one minute muffin. Lunch: Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory. Dinner: Cooked Green Cabbage, Grobbel's Gourmet Flat Cut Corned Beef Brisket, Butter. Snacks/Other: Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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losing 0.2 lb a week
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right-now-or-never's weight history
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