92665's Journal, 08 January 2015

286.4 lb Lost so far: 25.6 lb.    Still to go: 86.4 lb.    Diet followed reasonably well.

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737 kcal

Fat: 38.22g | Prot: 36.10g | Carb: 63.04g.   Breakfast: Hershey's Milk Chocolate Bar with Almonds (King Size ), Farmland Foods Lower Sodium Bacon, 365 Organic Cage-Free Large Brown Eggs. Lunch: Hale and Hearty Chicken Pot Pie Soup. Dinner: Farmland Foods Special Select Ham Steak, White Rice, 365 Organic Cage-Free Large Brown Eggs. more...

3128 kcal

Activities & Exercise: Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...