Weigh In record (no journal entry) for 22 February 2023
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129.5 lb
Lost so far: 53.5 lb.
Still to go: 2.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 February 2023:
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1406 kcal
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Fat: 107.68g | Prot: 92.35g | Carb: 41.36g.
Breakfast: one minute muffin, Zeal Naturals Keto Electrolytes, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory. Dinner: Nature's Place natures place chicken thighs boneless skinless, Olive Oil, Kale, Metz Fresh Fresh Spinach Leaves, Morton Salt, Black Pepper, Butter. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso. more...
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gaining 0.1 lb a week
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right-now-or-never's weight history
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