92665's Journal, 17 December 2014

Bought digital scale.

299.2 lb Lost so far: 12.8 lb.    Still to go: 99.2 lb.    Diet followed reasonably well.

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974 kcal

Fat: 53.35g | Prot: 59.23g | Carb: 72.61g.   Breakfast: McDonald's Egg McMuffin. Lunch: Pork Loin (Country-Style Ribs). Dinner: Village Hearth Light 12 Grain Bread, Butter (Salted), Honey, Farmland Foods Special Select Ham Steak, 365 Organic Cage-Free Large Brown Eggs. Snacks/Other: Clementines, Fresh Lemon Juice. more...

3314 kcal

Activities & Exercise: Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...