Weigh In record (no journal entry) for 16 November 2014
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128.2 lb
Lost so far: 54.8 lb.
Still to go: 1.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 November 2014:
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1785 kcal
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Fat: 130.53g | Prot: 123.16g | Carb: 40.31g.
Breakfast: Nature's Place Boneless Skinless Chicken Breast, Almonds, Flax USA Golden Flax Cold Milled Golden Flax Seed, Laughing Cow Original Creamy Swiss Wedges, Coffee and Chicory, Heavy Cream. Lunch: Laughing Cow Original Creamy Swiss Wedges, Almonds, Coffee and Chicory, Heavy Cream. Dinner: Sanderson Farms chicken breast natural filets, EAS weber steak and chop seasoning, Kale, Collards, Olive Oil, Butter, Coffee and Chicory, Heavy Cream. Snacks/Other: Laughing Cow Original Creamy Swiss Wedges, Sanderson Farms chicken breast natural filets, Sanderson Farms chicken breast natural filets, Coffee and Chicory, Nature's Place Boneless Skinless Chicken Breast, mocha pot de creme. more...
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losing 1.1 lb a week
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right-now-or-never's weight history
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