Weigh In record (no journal entry) for 11 November 2014
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129.0 lb
Lost so far: 54.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 November 2014:
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1801 kcal
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Fat: 137.41g | Prot: 105.94g | Carb: 44.96g.
Breakfast: EAS weber steak 'n chop seasoning, Butter (Salted), Sanderson Farms chicken breast natural filets, Flax USA Golden Flax Cold Milled Golden Flax Seed, Almonds, Laughing Cow Original Creamy Swiss Wedges, Coffee and Chicory. Lunch: Heavy Cream, Coffee and Chicory, Sanderson Farms chicken breast natural filets, Almonds, Laughing Cow Original Creamy Swiss Wedges. Dinner: EAS weber steak and chop seasoning, Sanderson Farms chicken breast natural filets, Kale, Collards, Olive Oil, Butter, Coffee and Chicory. Snacks/Other: Laughing Cow Original Creamy Swiss Wedges, Coffee and Chicory, Coffee and Chicory, Sanderson Farms chicken breast natural filets, Coffee and Chicory, mocha pot de creme, Heavy Cream, Coffee and Chicory. more...
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losing 0.2 lb a week
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right-now-or-never's weight history
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