Weigh In record (no journal entry) for 18 November 2022
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129.5 lb
Lost so far: 53.5 lb.
Still to go: 2.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 November 2022:
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1402 kcal
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Fat: 110.08g | Prot: 82.55g | Carb: 45.36g.
Breakfast: Zeal Naturals Keto Electrolytes, Coffee and Chicory, one minute muffin, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless, Two Good Two Good Strawberry Greek Yogurt, Coffee and Chicory. Dinner: Butter, Nature's Place natures place chicken thighs boneless skinless, Morton Salt, Black Pepper, Kale, Olive Oil, Metz Fresh Fresh Spinach Leaves. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso. more...
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losing 0.1 lb a week
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right-now-or-never's weight history
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