Weigh In record (no journal entry) for 24 October 2022
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129.9 lb
Lost so far: 53.1 lb.
Still to go: 2.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 October 2022:
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1403 kcal
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Fat: 109.53g | Prot: 86.54g | Carb: 42.12g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, one minute muffin, Coffee and Chicory, Zeal Naturals Keto Electrolytes. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso, Coffee and Chicory, Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless, Kraft Lite Mayo. Dinner: Metz Fresh Fresh Spinach Leaves, Olive Oil, Kale, Black Pepper, Morton Salt, Nature's Place natures place chicken thighs boneless skinless, Butter. Snacks/Other: Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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gaining 0.3 lb a week
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right-now-or-never's weight history
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