Weigh In record (no journal entry) for 09 September 2022
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130.4 lb
Lost so far: 52.6 lb.
Still to go: 3.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 September 2022:
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1463 kcal
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Fat: 102.48g | Prot: 115.25g | Carb: 43.86g.
Breakfast: one minute muffin, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Zeal Naturals Keto Electrolytes. Lunch: Coffee and Chicory, Coffee and Chicory, Two Good Two Good Strawberry Greek Yogurt, Nature's Place natures place chicken thighs boneless skinless, Kraft Lite Mayo, Coffee and Chicory. Dinner: Butter, Nature's Place natures place chicken thighs boneless skinless, Morton Salt, Black Pepper, Kale, Olive Oil, Metz Fresh Fresh Spinach Leaves. Snacks/Other: Nature's Place natures place chicken thighs boneless skinless, Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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losing 0.2 lb a week
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right-now-or-never's weight history
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