Weigh In record (no journal entry) for 19 August 2022
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132.0 lb
Lost so far: 51.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 August 2022:
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1386 kcal
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Fat: 103.80g | Prot: 99.41g | Carb: 39.62g.
Breakfast: one minute muffin, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Zeal Naturals Keto Electrolytes. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Smithfield Original Pork Loin Filet, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory. Dinner: Butter, Nature's Place natures place chicken thighs boneless skinless, Morton Salt, Black Pepper, Kale, Olive Oil, Metz Fresh Fresh Spinach Leaves. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso. more...
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losing 1.5 lb a week
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right-now-or-never's weight history
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