Weigh In record (no journal entry) for 08 July 2022
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132.6 lb
Lost so far: 50.4 lb.
Still to go: 5.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 July 2022:
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1398 kcal
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Fat: 104.33g | Prot: 97.57g | Carb: 41.07g.
Breakfast: one minute muffin, Zeal Naturals Keto Electrolytes, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory. Lunch: Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless, Kraft Lite Mayo, Coffee and Chicory. Dinner: Black Pepper, Morton Salt, Butter, Olive Oil, Nature's Place natures place chicken thighs boneless skinless, Metz Fresh Fresh Spinach Leaves, Kale. Snacks/Other: Nature's Place natures place chicken thighs boneless skinless, Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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losing 0.8 lb a week
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right-now-or-never's weight history
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