Weigh In record (no journal entry) for 25 August 2014
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133.6 lb
Lost so far: 49.4 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 August 2014:
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1798 kcal
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Fat: 127.95g | Prot: 127.58g | Carb: 46.05g.
Breakfast: Flax USA Golden Flax Cold Milled Golden Flax Seed, Baby Spinach, Sanderson Farms chicken breast natural filets, adobo seasoning, Butter (Salted), Coffee and Chicory, Heavy Cream. Lunch: Coffee and Chicory, Heavy Cream, EAS weber steak 'n chop seasoning, Wal-Mart 93/7 Lean Ground Beef, Jif Creamy Peanut Butter, Sweet Red Peppers, Sanderson Farms chicken breast natural filets. Dinner: Coffee and Chicory, Coffee and Chicory, Sanderson Farms chicken breast natural filets, adobo seasoning, Kale, Collards, Olive Oil, Butter. Snacks/Other: Coffee and Chicory, Cherry Tomatoes, Almonds, Coffee and Chicory, Laughing Cow Original Creamy Swiss Wedges. more...
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losing 0.8 lb a week
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right-now-or-never's weight history
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