Weigh In record (no journal entry) for 01 July 2022
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133.4 lb
Lost so far: 49.6 lb.
Still to go: 6.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 July 2022:
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1410 kcal
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Fat: 105.93g | Prot: 94.05g | Carb: 45.27g.
Breakfast: one minute muffin, Zeal Naturals Keto Electrolytes, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory. Lunch: Blueberries, Coffee and Chicory, Egg, Kraft Lite Mayo, Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory. Dinner: Black Pepper, Morton Salt, Butter, Olive Oil, Nature's Place natures place chicken thighs boneless skinless, Metz Fresh Fresh Spinach Leaves, Kale. Snacks/Other: Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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losing 0.1 lb a week
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right-now-or-never's weight history
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