Weigh In record (no journal entry) for 18 August 2014
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134.4 lb
Lost so far: 48.6 lb.
Still to go: 7.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 August 2014:
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1600 kcal
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Fat: 99.33g | Prot: 142.09g | Carb: 42.10g.
Breakfast: Sanderson Farms chicken breast natural filets, Flax USA Golden Flax Cold Milled Golden Flax Seed, Weber Grill Creations Chicago Steak Seasoning, Butter (Salted), Coffee and Chicory, Tomatoes, Heavy Cream. Lunch: Sanderson Farms chicken breast natural filets, Laughing Cow Original Creamy Swiss Cheese, Coffee and Chicory, Heavy Cream. Dinner: Sanderson Farms chicken breast natural filets, Weber Grill Creations Chicago Steak Seasoning, Butter, Coffee and Chicory, Heavy Cream. Snacks/Other: Sanderson Farms chicken breast natural filets, Jif Creamy Peanut Butter, Celery, mocha pot de creme, Sanderson Farms chicken breast natural filets, Almonds, Cherry Tomatoes, Sanderson Farms chicken breast natural filets, Laughing Cow Original Creamy Swiss Wedges, Coffee and Chicory. more...
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gaining 0.4 lb a week
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right-now-or-never's weight history
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