Weigh In record (no journal entry) for 27 April 2022
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182.0 lb
Lost so far: 10.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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1484 kcal
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Fat: 45.84g | Prot: 51.30g | Carb: 107.06g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Coffee, Sargento 4 Cheese Mexican, Kroger Eggs (Large). Lunch: Carrots . Dinner: Mushrooms , Daisy Sour Cream, Butter , Sweet Potato , Broccoli , Chow Fun Noodles with Meat and Vegetables. Snacks/Other: Vodka, Oranges , Chobani Strawberry Blended Greek Yogurt (4 oz). more...
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losing 9.8 lb a week
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dshatz98's weight history
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