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Between my husband's illness and a sinus infection for me, I haven't kept track of anything. Today is a new day.
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158.8 lb
Lost so far: 8.2 lb.
Still to go: 31.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 July 2014:
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1534 kcal
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Fat: 63.96g | Prot: 40.72g | Carb: 207.20g.
Breakfast: Coffee, Great Value 100% Pure Orange Juice From Concentrate, Great Value Sliced Mild Cheddar Cheese, Great Value English Muffin, Poached Egg. Lunch: Member's Mark French Vanilla Cappuccino, Great Value Fat Free Italian Dressing, Avocados, Great Value Lowfat Yogurt - Raspberry, Nature Valley Sweet & Salty Granola Bars - Peanut. Dinner: Nissin Chow Mein Chinese Chicken Vegetable Flavor, Klondike Original Ice Cream Bar. more...
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2106 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 12 hours, Sleeping - 4 hours. more...
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losing 1.3 lb a week
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 Comments
Good Luck, I'm a newbie here as well, Sending you encouragment
01 Jul 14 by member: richatvns
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01 Jul 14 by member: tunalw
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