Weigh In record (no journal entry) for 11 February 2022
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307.0 lb
Lost so far: 5.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1910 kcal
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Fat: 74.00g | Prot: 62.20g | Carb: 134.20g.
Breakfast: McDonald's Diet Coke (Large), McDonald's Hash Brown, McDonald's Egg McMuffin. Dinner: Hormel Chili with Beans, Great Value Enriched White Bread, Great Value Deluxe American Cheese, Ball Park Beef Frank. Snacks/Other: Anheuser-Busch Busch Light. more...
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losing 3.1 lb a week
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