Weigh In record (no journal entry) for 28 April 2014
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137.2 lb
Lost so far: 45.8 lb.
Still to go: 10.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 April 2014:
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1803 kcal
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Fat: 133.89g | Prot: 114.79g | Carb: 38.45g.
Breakfast: Tomatoes, Wal-Mart Boneless Skinless Chicken Breast, Flax USA Golden Flax Cold Milled Golden Flax Seed, Onions, Collards, Soybean Oil Mayonnaise, Coffee and Chicory, Heavy Cream. Lunch: Coffee and Chicory, Tomatoes, Soybean Oil Mayonnaise, Wal-Mart Boneless Skinless Chicken Breast, Coffee (Brewed From Grounds). Dinner: Heavy Cream, mocha pot de creme, Wal-Mart Boneless Skinless Chicken Breast, Kale, Collards, Olive Oil, Butter, Coffee and Chicory. Snacks/Other: Laughing Cow Original Creamy Swiss Cheese, Coffee and Chicory, Heavy Cream, Smithfield Hardwood Smoked Ham, Wal-Mart Boneless Skinless Chicken Breast, Heavy Cream, Coffee and Chicory. more...
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losing 0.6 lb a week
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right-now-or-never's weight history
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