Weigh In record (no journal entry) for 07 November 2021
|
136.8 lb
Lost so far: 46.2 lb.
Still to go: 9.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 07 November 2021:
|
1576 kcal
|
Fat: 133.68g | Prot: 78.79g | Carb: 40.04g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Coffee and Chicory, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes. Lunch: Fiorucci Pepperoni Panino, Coffee and Chicory. Dinner: Butter, Nature's Place natures place chicken thighs boneless skinless, Metz Fresh Fresh Spinach Leaves, Kale, Morton Salt, Black Pepper, Olive Oil. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso. more...
|
gaining 0.4 lb a week
|
|
Other Related Links
Members
|
right-now-or-never's weight history
|