Weigh In record (no journal entry) for 17 September 2021
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137.0 lb
Lost so far: 46.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 September 2021:
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1553 kcal
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Fat: 111.39g | Prot: 98.95g | Carb: 50.41g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Coffee and Chicory, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes. Lunch: Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Food Lion thick sliced bacon, Coffee and Chicory. Dinner: double steak salad, cheese, salsa, sour cream, fajita veg. Snacks/Other: Nature's Place natures place chicken thighs boneless skinless. more...
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losing 0.7 lb a week
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right-now-or-never's weight history
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