Weigh In record (no journal entry) for 22 August 2021
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136.4 lb
Lost so far: 46.6 lb.
Still to go: 9.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 August 2021:
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1550 kcal
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Fat: 113.99g | Prot: 105.08g | Carb: 47.77g.
Breakfast: one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Coffee and Chicory, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Nature's Place natures place chicken thighs boneless skinless, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory. Dinner: Grated Romano Cheese, World Catch Wild Salmon, Dole Classic Romaine Salad, Salad Dressing. Snacks/Other: Fiorucci Pepperoni Panino. more...
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losing 0.8 lb a week
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right-now-or-never's weight history
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