Weigh In record (no journal entry) for 22 October 2013
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146.0 lb
Lost so far: 37.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 October 2013:
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2348 kcal
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Fat: 186.05g | Prot: 137.37g | Carb: 38.30g.
Breakfast: Coffee (Espresso Brewed), Heavy Cream, Tomatoes, egg muffins. Lunch: Flax USA Golden Flax Cold Milled Golden Flax Seed, Kale, Tomatoes, Wal-Mart Boneless Skinless Chicken Breast, Soybean Oil Mayonnaise. Dinner: Heavy Cream, Wal-Mart Boneless Skinless Chicken Breast, Red Onions, Classico Basil Pesto Sauce, Coffee (Espresso Brewed), Kale, Collards, Olive Oil, Butter. Snacks/Other: Wal-Mart Boneless Skinless Chicken Breast, egg muffins, Fisher Chef's Naturals Whole Almonds, Heavy Cream, Coffee (Espresso Brewed), Coffee (Espresso Brewed), Heavy Cream. more...
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steady weight
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right-now-or-never's weight history
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