Weigh In record (no journal entry) for 16 September 2013
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147.0 lb
Lost so far: 36.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 September 2013:
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2324 kcal
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Fat: 182.31g | Prot: 136.11g | Carb: 36.48g.
Breakfast: Kale, Wal-Mart Boneless Skinless Chicken Breast, Flax USA Golden Flax Cold Milled Golden Flax Seed, Soybean Oil Mayonnaise, Coffee and Chicory, Heavy Cream. Lunch: Collards, Tomatoes, Wal-Mart Boneless Skinless Chicken Breast, Red Onions, Soybean Oil Mayonnaise, Coffee and Chicory, Heavy Cream. Dinner: Heavy Cream, Coffee and Chicory, Butter, Olive Oil, Red Cabbage, Collards, Kale, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Jimmy Dean Premium Pork Italian Sausage, Laughing Cow Original Creamy Swiss Cheese, Wal-Mart Boneless Skinless Chicken Breast, Soybean Oil Mayonnaise, Tomatoes, Soybean Oil Mayonnaise, Coffee and Chicory, Heavy Cream, Wal-Mart Boneless Skinless Chicken Breast, Laughing Cow Original Creamy Swiss Cheese, Laughing Cow Original Creamy Swiss Cheese, Laughing Cow Original Creamy Swiss Cheese. more...
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losing 2.0 lb a week
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right-now-or-never's weight history
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