Weigh In record (no journal entry) for 03 September 2013
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149.0 lb
Lost so far: 34.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 September 2013:
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1899 kcal
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Fat: 148.03g | Prot: 111.39g | Carb: 33.06g.
Breakfast: Flax USA Golden Flax Cold Milled Golden Flax Seed, Wal-Mart Boneless Skinless Chicken Breast, Kale, Soybean Oil Mayonnaise, Coffee and Chicory, Tomatoes, Heavy Cream. Lunch: Heavy Cream, Coffee and Chicory, Red Onions, Green Peppers, Butter, Collards, Egg. Dinner: Coffee (Brewed From Grounds), Heavy Cream, Kale, Collards, Red Cabbage, Olive Oil, Butter, Skinless Chicken Breast. Snacks/Other: Skinless Chicken Breast, Soybean Oil Mayonnaise, Tomatoes, Coffee and Chicory, Soybean Oil Mayonnaise, Skinless Chicken Breast. more...
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losing 1.3 lb a week
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right-now-or-never's weight history
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