Weigh In record (no journal entry) for 26 August 2013
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150.5 lb
Lost so far: 32.5 lb.
Still to go: 23.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 August 2013:
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1929 kcal
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Fat: 141.41g | Prot: 135.62g | Carb: 29.59g.
Breakfast: Flax USA Golden Flax Cold Milled Golden Flax Seed, Butter, Egg, Heavy Cream, Kale, Coffee. Lunch: Skinless Chicken Breast, Tomatoes, Soybean Oil Mayonnaise, Coffee and Chicory, Heavy Cream. Dinner: Red Cabbage, Skinless Chicken Breast, Coffee and Chicory, Heavy Cream, Butter, Olive Oil, Collards, Kale. Snacks/Other: Skinless Chicken Breast, Coffee and Chicory, Wal-Mart assorted porkchops, Coffee and Chicory, Heavy Cream. more...
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losing 0.5 lb a week
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right-now-or-never's weight history
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