Weigh In record (no journal entry) for 01 July 2013
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150.5 lb
Lost so far: 32.5 lb.
Still to go: 23.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 July 2013:
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2471 kcal
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Fat: 205.33g | Prot: 128.70g | Carb: 36.76g.
Breakfast: Mushrooms, Green Peppers, Tomatoes, Young Green Onions (Tops Only), Flax USA Golden Flax Cold Milled Golden Flax Seed, Coffee and Chicory, Heavy Cream, Butter, Egg, Collards. Lunch: Soybean Oil Mayonnaise, Baked or Broiled Salmon. Dinner: Shrimp, Mushrooms, Green String Beans, Butter, Olive Oil, Collards, Kale, Heavy Cream, Coffee and Chicory. Snacks/Other: Hebrew National Beef Franks, Baked or Broiled Salmon, Soybean Oil Mayonnaise, Heavy Cream, Coffee and Chicory, Coffee and Chicory, Heavy Cream, Water. more...
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losing 1.5 lb a week
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right-now-or-never's weight history
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