Weigh In record (no journal entry) for 04 July 2020
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135.6 lb
Lost so far: 47.4 lb.
Still to go: 8.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 July 2020:
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1510 kcal
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Fat: 112.16g | Prot: 101.38g | Carb: 44.95g.
Breakfast: Argo Baking Powder (Double Acting, Aluminum Free), one minute muffin, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes, Coffee and Chicory. Lunch: Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory. Dinner: KFC Original Recipe Chicken Drumstick, KFC Original Recipe Chicken Thigh. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Two Good Two Good Strawberry Greek Yogurt, Galbani Mozzarella Fresca Marinated, Two Good Two Good Strawberry Greek Yogurt, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory. more...
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gaining 1.8 lb a week
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right-now-or-never's weight history
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