Weigh In record (no journal entry) for 17 June 2013
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150.0 lb
Lost so far: 33.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 June 2013:
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1933 kcal
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Fat: 142.03g | Prot: 126.96g | Carb: 42.47g.
Breakfast: Smart Chicken Boneless Skinless Chicken Breast Fillets, Soybean Oil Mayonnaise, Kale, Coffee and Chicory, Heavy Cream. Lunch: Soybean Oil Mayonnaise, Heavy Cream, Coffee and Chicory, Kale, Skinless Chicken Breast. Dinner: Scallions or Spring Onions, Mushrooms, Brussels Sprouts, Skinless Chicken Breast, Butter, Olive Oil, Collards, Kale, Heavy Cream, Coffee and Chicory. Snacks/Other: Skinless Chicken Breast, Heavy Cream, Coffee and Chicory, Coffee and Chicory, Heavy Cream. more...
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losing 0.5 lb a week
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right-now-or-never's weight history
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