Weigh In record (no journal entry) for 10 June 2013
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150.5 lb
Lost so far: 32.5 lb.
Still to go: 23.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 June 2013:
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1842 kcal
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Fat: 146.44g | Prot: 106.90g | Carb: 27.14g.
Breakfast: Flax USA Golden Flax Cold Milled Golden Flax Seed, Heavy Cream, Coffee and Chicory, Butter, Green Peppers, Tomatoes, Egg, Mushrooms. Dinner: Salt, Green String Beans, Shrimp, Salmon, Kale, Collards, Olive Oil, Butter, Coffee and Chicory, Heavy Cream, Mushrooms. Snacks/Other: Butter, Shrimp, Water, Heavy Cream, Coffee and Chicory, Coffee and Chicory, Heavy Cream, Water. more...
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losing 0.5 lb a week
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right-now-or-never's weight history
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