Weigh In record (no journal entry) for 23 May 2020
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130.8 lb
Lost so far: 52.2 lb.
Still to go: 3.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 May 2020:
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1944 kcal
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Fat: 157.19g | Prot: 99.80g | Carb: 57.75g.
Breakfast: Butter (Salted), Argo Baking Powder (Double Acting, Aluminum Free), one minute muffin, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes, Coffee and Chicory. Lunch: Salmon, Two Good Vanilla Greek Yogurt, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory. Dinner: Quiche (crustless), Butter, Olive Oil, Kale, Collards. Snacks/Other: Egg, Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized, Stop & Shop Baby Carrots. more...
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gaining 0.4 lb a week
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right-now-or-never's weight history
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