dream maker's Journal, 13 October 2010

268.6 lb Lost so far: 7.4 lb.    Still to go: 128.6 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 53.68g | Prot: 60.21g | Carb: 161.94g.   Breakfast: skippy peanut butter, Healthfull 10 Grain Bread. Lunch: chili. Snacks/Other: skim milk, jillian michaels protein drink, yoplait smoothie, Peanut Butter, apple. more...

4042 kcal

Activities & Exercise: Desk Work - 14 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...