dream maker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sat 20th: - - 2999* -
May 2011
Mon 9th: - - 3935* -
March 2011
Thu 31st: - - 3993* -
Wed 30th: - - 3928* -
Tue 29th: - - 3910* -
Mon 28th: - - 4083* -
February 2011
Fri 11th: - - 4165* -
Thu 10th: - - 4150* -
Wed 9th: 452 * 24%
fat: 8.31g
|
protein: 15.19g
|
carbs: 80.26g
3914*  3462
Tue 8th: 103 * 5%
fat: 0.22g
|
protein: 10.25g
|
carbs: 14.74g
4283*  4180
January 2011
Thu 27th: 143 * 8%
fat: 3.78g
|
protein: 2.77g
|
carbs: 27.50g
3807*  3664
October 2010
Thu 14th: 340 * 18%
fat: 16.50g
|
protein: 10.50g
|
carbs: 44.00g
3514*  3174
Wed 13th: 1330 * 70%
fat: 53.68g
|
protein: 60.21g
|
carbs: 161.94g
4042*  2712
Tue 12th: 1077 * 57%
fat: 34.27g
|
protein: 69.99g
|
carbs: 136.21g
3821*  2744
Sun 10th: 256 * 13%
fat: 2.94g
|
protein: 24.35g
|
carbs: 32.88g
3632*  3376
Sat 9th: 296 * 16%
fat: 3.44g
|
protein: 26.85g
|
carbs: 40.88g
3739*  3443
Fri 8th: 817 * 43%
fat: 24.70g
|
protein: 52.08g
|
carbs: 110.90g
3737*  2920
Thu 7th: 1149 * 60%
fat: 34.13g
|
protein: 62.79g
|
carbs: 164.84g
3772*  2623
Tue 5th: 300 * 16%
fat: 4.50g
|
protein: 45.00g
|
carbs: 21.00g
3750*  3450
Mon 4th: 853 * 45%
fat: 36.00g
|
protein: 55.00g
|
carbs: 78.00g
- -
September 2010
Sat 25th: 963 * 51%
fat: 9.00g
|
protein: 17.00g
|
carbs: 182.90g
3177*  2214

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