Weigh In record (no journal entry) for 13 May 2013
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152.0 lb
Lost so far: 31.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 May 2013:
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2306 kcal
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Fat: 193.67g | Prot: 121.46g | Carb: 31.10g.
Breakfast: Steak, Tomatoes, Mushrooms, Kale, Flax USA Golden Flax Cold Milled Golden Flax Seed, Heavy Cream, Butter. Lunch: Publix Boneless Skinless Chicken Thigh, Soybean Oil Mayonnaise, Kale, Heavy Cream. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Butter, Collards, Olive Oil, Kale, Heavy Cream. Snacks/Other: Chicken Wing Meat and Skin (Broilers or Fryers), Cheddar Cheese, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), Almonds, Heavy Cream, Pork Chops or Roasts (Center Loin, Bone-In), Soybean Oil Mayonnaise, Heavy Cream, Almonds. more...
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steady weight
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right-now-or-never's weight history
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