Weigh In record (no journal entry) for 21 January 2020
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132.0 lb
Lost so far: 51.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 January 2020:
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1833 kcal
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Fat: 141.58g | Prot: 107.50g | Carb: 58.08g.
Breakfast: Zeal Naturals Keto Electrolytes, Coffee and Chicory, Spring Valley Collagen + C, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Butter (Salted). Lunch: Giant Food Peeled Baby-Cut Carrots, Nature's Place natures place chicken thighs boneless skinless, Two Good Vanilla Greek Yogurt. Dinner: Olive Oil, Kale, Collards, Nature's Place natures place chicken thighs boneless skinless, Butter, Garlic Powder, Black Pepper, Morton Salt, Cumin. Snacks/Other: Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized, Nature's Place natures place chicken thighs boneless skinless, Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso, Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized, Cece's Frozen Dark Chocolate Cream. more...
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gaining 0.6 lb a week
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right-now-or-never's weight history
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