Weigh In record (no journal entry) for 04 January 2020
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131.2 lb
Lost so far: 51.8 lb.
Still to go: 4.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 January 2020:
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1837 kcal
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Fat: 152.81g | Prot: 89.08g | Carb: 53.37g.
Breakfast: Coffee and Chicory, Zeal Naturals Keto Electrolytes, Spring Valley Collagen + C, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Butter (Salted). Lunch: Food Lion thick sliced bacon, Coffee (Brewed From Grounds), Nature's Place natures place chicken thighs boneless skinless, Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Collards, Kale, Olive Oil, Nature's Place natures place chicken thighs boneless skinless, Butter, Garlic Powder, Black Pepper, Morton Salt, Cumin. Snacks/Other: Yellow Sweet Peppers, Loin Pork Roast (Lean and Fat Eaten), Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso, Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso, Cece's Frozen Dark Chocolate Cream. more...
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losing 0.7 lb a week
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right-now-or-never's weight history
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