Weigh In record (no journal entry) for 04 March 2013
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153.0 lb
Lost so far: 30.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 March 2013:
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2252 kcal
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Fat: 184.21g | Prot: 121.64g | Carb: 37.37g.
Breakfast: flax, green pepper, butter, tomato, egg, heavy cream. Lunch: heavy cream, baby spinach leaves, Skinless Chicken Breast, soy mayo. Dinner: skinless chicken breast, collards, swiss chard, olive oil, butter, heavy cream. Snacks/Other: whipped heavy cream, skinless chicken breast, cheddar cheese, heavy cream, almonds. more...
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losing 3.0 lb a week
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right-now-or-never's weight history
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